Sproule: The sober October trend is a strong commitment

By Michelle Sproule, MSC, NCC, LPC | Chief Clinical Officer, Scottsdale Recovery Center

“You don’t have to hit rock bottom to question your relationship with alcohol.” Ask yourself how alcohol helps you achieve goals and live your life to its best and highest purpose.

Alcohol is so intertwined with our daily lives that staying away from it can seem almost impossible. That’s why giving up alcohol for just a month — an admittedly short period of time when you think about it — has become a major challenge, similar to cycling across the country or giving up online shopping. Sober October is a growing trend that makes taking a break from it a powerful and symbolic commitment.

Improvements in physical health

One of the main benefits of giving up alcohol is improved sleep. Many people mistakenly assume that alcohol helps them sleep. In fact, the opposite is true. Studies show that alcohol disrupts sleep cycles, particularly REM sleep, which is essential for mental clarity and emotional well-being.

Participants in alcohol-free challenges often report more restful nights and increased energy levels during the day. Alcohol is a central nervous system depressant that slows brain function, which is why many people believe it helps them sleep. However, as soon as the effect wears off, the brain becomes more active again. Without the anesthetic effect of alcohol, it is often difficult to fall asleep again.

When it comes to physical health, avoiding alcohol can lead to a reduction in blood pressure, improvement in liver function, and even weight loss. Alcohol contains many empty calories and abstaining from it for a month can help with weight control and digestive health. According to AARP, your inflammation will decrease significantly in a month.

Mental clarity and cognitive benefits

A break from alcohol allows the brain to recover from the neurotoxic effects. Dr. Arnold Washton reports in his article in Psychology Today that abstaining from alcohol for just 30 days can lead to improved concentration, better decision-making, and a reduction in symptoms of anxiety and depression.

People often report greater emotional stability and a greater sense of well-being after a longer break. When people go without it, they often feel more balanced and in control of their emotions. When the mind is not exposed to the ups and downs associated with alcohol, it is easier to maintain a stable, positive outlook on life.

Save more money

In the economy of 2024, avoiding alcoholic beverages when dining out can result in significant savings. Since the cost of a single cocktail or glass of wine often ranges from $12 to $20—even higher at upscale restaurants—a few drinks can easily double the cost of your meal.

For those who eat out frequently, giving up alcohol can save hundreds, if not thousands, of dollars over the course of a year. This extra money can make a big difference, especially in today’s tough economic climate where every dollar counts. By eliminating these additional costs, people can save money and continue to eat out within their budget.

Long-term effects

By committing to not drinking for a month, many people gain insight into their habits and often realize how much alcohol has become a regular part of their routine. This awareness can lead to a change in perspective as participants realize that they can cope with social situations, relax and enjoy life without alcohol.

For some, this experience highlights the excessive nature of their previous drinking behavior and causes them to reduce or reconsider their alcohol consumption even after the challenge ends. Ultimately, this challenge can serve as a reset and help people realize that they don’t need alcohol to feel fulfilled, sociable, or comfortable.

Participating in Sober October is much more than a month-long commitment; It’s an opportunity to cultivate healthier habits, develop mindfulness and achieve a new sense of well-being. Aside from the physical and mental benefits, this challenge allows you to re-evaluate your relationship with alcohol and realize how much you could actually enjoy life without alcohol. It’s an opportunity to experience the financial relief of a night out without additional drink expenses and discover new favorites in the world of non-alcoholic drinks.

Sober October could be the reset you need, helping you feel more balanced, mindful, and empowered in your decisions for the future.

Editor’s Note: Michelle SpRoule, MSC, NCC, LPC is chief clinical officer at Scottsdale Recovery Center. Reader responses, whether for or against, are welcome at [email protected].