SENT INC partners with K-State to offer a free healthy eating cooking class

TOPEKA, Kan. (WIBW) – SENT Topeka founder Jonathan Sublet knows a thing or two about nutrition and how to get there.

“In 2002, I weighed 616 pounds and one of the things that really helped me on my journey was going to a nutritionist and learning about healthy food preparation and portion control,” Sublet said.

Starting Thursday, October 17th at 6:00 p.m., SENT Topeka is launching a free 6-week healthy eating cooking class.

“Shawnee County K-State Extension will be kicking off their SNAP-Ed program and hosting a healthy meal prep here in our community party room,” Sublet said.

The food used in the classes can be found in the nonprofit organization’s pantry.

“Part of our mission with the Southside Fueling Station is not only to close the food insecurity gap, but also to close the food insecurity gap,” Sublet said. “Through this course, they will gain the skills to make the most of these healthy, nutrient-dense foods.”

K-State Research Extension has been offering healthy eating courses in Shawnee County for years.

Each course is designed to help you feel more confident in the kitchen.

“People who actually prepare food at home can make their food healthier by limiting sugar, salt and fats and actually save money,” said Brenda Jarboe, nutrition educator for K-State Research & Extension. “It’s much cheaper to prepare your food at home.”

Jarboe says the look on students’ faces as they leave these classes is priceless.

“It’s so fulfilling when you teach someone something that will change their life and when they can get better,” Jarboe said.

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