Australians use new “JOMO” trend for better sleep: “Reduces fatigue”

There’s something in John Mulaney’s 2012 stand-up special New in town where he talks about the joy of doing nothing. The comedian argues that not doing things is much easier than doing them, and that it is also much more fun.

“In terms of immediate relief, canceling plans is like heroin,” he jokes. “It’s an incredible feeling. Such instant gratification.”

He continues: “Have you ever asked an adult what they did on the weekend? And they say they didn’t do anything, their faces light up.”

Mulaney may have been ahead of his time, because over the course of a decade, the joy of making no plans has her own acronym and hundreds of videos on social media that have amassed her millions of views.

Introducing JOMO (Joy Of Missing Out), where saying yes to everything, over-planning and neglecting self-care are a thing of the past.

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“JOMO is a trend driven largely by growing awareness of personal self-care and mental health,” said clinical psychologist Jaimie Bloch Yahoo Lifestyle. “I think this is becoming more and more popular since COVID. During the pandemic, many people have had to slow down, leading to a collective rethinking of priorities.”

“Many people felt the need and desire to nurture themselves and recharge by going within. It was a collective reorientation towards slowing down and pausing. I believe that the experience of lockdowns and enforced orders to stay at home and focus on yourself has created this new movement.”

JOMO has found particular traction on social media, where creatives showcase their quiet moments at home – a welcome departure from the tradition of showcasing their busy lives full of glamorous events and VIP trips.

Interestingly, this trend has now made its way into the world of travel as people want to escape the chaos of life by seeking refuge in remote places and cozy homes. This is the direction Stayz has recently taken, helping travelers do less on vacation to promote relaxation and reconnection.

86% of Australians prefer JOMO

This is a timely move as two-thirds (86%) of Australians say this type of travel reduces stress and anxiety, and almost half say it improves quality time with loved ones.

This is something I recently experienced myself during a two day stay at Dunoon Farmhouse in Gerrigong, NSW. This lush property – a beautifully restored home on a working dairy farm – was the ideal place for my partner, my 2.5-year-old son and I to do absolutely nothing. For a family that normally enjoys action-packed and adventurous holidays where sitting still is a foreign concept, JOMO in Dunoon was a welcome change.

My son loved watching the cows graze by the pool (ngl, me too!) and my partner and I enjoyed sitting by the outdoor fireplace after sunset with a cheese platter and a bottle of wine (both generously provided by our hosts). relax. The property was large enough for my son to run around, ride his bike and fly his toy plane, meaning even our usual pilgrimage to the local playground to burn off energy was unnecessary. And when I say that Dunoon Farmouse was a design destination… let’s just say the downside to our stay was that we went home and noticed all the things about our own house that we wanted to change.

While traveling with a toddler is rarely relaxing and relaxing, this weekend getaway was an exception as we enjoyed quality time and socializing as a family in a beautiful property that had literally everything you could need – making it easy, to stay at home.

Better sleep and a better mood

It turns out that there are some great health benefits to using JOMO – be it in the comfort of your own home, at someone else’s home, or even at a remote campsite!

“Pausing is good for our nervous system,” explains Jaimie. “Focusing on self-care and doing things that replenish you rather than deplete you can reduce anxiety and stress. JOMO is about shifting the focus from what you might be missing to what you really enjoy. Physically, embracing JOMO can lead to better sleep, a better mood and less fatigue, as this often means stepping away from the demands of life. It gives you more time for restful activities, which are essential for overall health.

As a bonus, you can also save some money with JOMO Travel as you don’t have to pay for potentially expensive activities and eating out, but instead you can choose a holiday accommodation that suits your budget and just go for it. At a time when people are worried about their money but need a break more than ever, JOMO travel is definitely an option worth exploring.

Biggest myth about missing out

Another advantage of JOMO – whether in the form of a quiet tiny home or a Saturday evening comfortably on the couch – is the opportunity for self-reflection and thus more self-confidence.

“A common myth is that JOMO means isolating yourself or being anti-social. “Really, JOMO is about finding balance and making conscious decisions about when to be social and when to enjoy your own company,” says Jaimie. “Another misconception is that JOMO leads to loneliness; rather, it can deepen your connection to yourself and ultimately increase your social confidence, happiness, and overall well-being.”

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As one JOMO enthusiast wrote on TikTok: “When I was younger, it always made me sad that I wasn’t invited to many get-togethers, but now I realize that the time I spent with myself, was worth a lot more and I love that 💛 and I love myself 😊.”

Yahoo Lifestyle was a guest at Stayz.

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